If you are looking to improve your health, then you may already know that eating more fruits and vegetables is important! đ± But what is a whole food plant based diet? Whole food plant based […]
Category: Nutrition
Vegan vs. Plant Based: Whatâs The Difference?
The words âveganâ vs âplant basedâ are hot topics at the moment and are often used interchangeably… on menus, in grocery stores, and in the media. But they are not the same thing â and […]
The Best Natural Sugar Substitutes
These days, natural sugar substitutes feel like they are becoming more popular than sugar itself – and for good reasons! There are many positives. While each sugar alternative has a different nutritional profile, they generally […]
The Ultimate Guide to Vegan Weight Loss
If you are looking to lose some weight, the good news is that you donât have to embark on crazy, restrictive, or depressing diets. The ultimate guide to vegan weight-loss is all you need to […]
What is Nutritional Yeast and How to Use It?
Spend just a short amount of time around vegans and you are likely to hear the words ânutritional yeastâ – often called ‘nooch’. But what is nutritional yeast and how do you use it? Those […]
The Regular Person’s Guide to a Plant-Based Diet
Welcome! Youâre probably here because you’re wondering how to go plant-based. Maybe because youâve heard about the many health benefits? Or environmental benefits? Or maybe you just want to cut down a little on your […]
Nutrition Tips for Vegan Athletes
If you’re curious about all the nutrition tips for vegan athletes to help you survive, thrive, and win, you’re in the right place! In the world of professional sports, vegan athletes are not there to […]
8 Vegan Myths to Stop Believing
If you are thinking of trying a plant-based diet, you’ve probably at some point heard a few common vegan myths. We all have! For example, âVegan food is boring and blandâ. Then you take a […]
Supplements to Take on a Vegan Diet
Going vegan is one of the best decisions you can make for the environment, animal rights, and your health. But what about the supplements to take on a vegan diet? We already know a whole-food, […]
Is Soy Bad for You?
If thereâs one plant-based word that is sure to split decision, itâs soy. Never before has a simple legume caused so much controversy in the world of nutrition! So, is soy bad for you? Let’s […]
9 Mistakes to Avoid on a Plant-Based Diet
If you’re thinking about transitioning to a plant-based diet, you’re probably wondering what NOT to do just as much as you are wondering what TO do. And just as there are with other popular diets, […]
Where Do Vegans Get Their Protein?
Vegans cannot get protein. Itâs just impossible⊠isnât it? If you are new to a vegan way of life, then this is a completely normal concern – after all, protein is such a crucial nutrient. […]
Should Humans be Eating Dairy?
Since the first strange person decided to drink the stuff that came out of a cow, people have asked the question: ‘Should humans be eating dairy?’. đ There are several considerations, from health to ethics, […]